Retreats 2020 Trapiche (Torre del Mar)
Do you want to spend a week (6 nights) in a retreat where you can completely relax, be active whenever you want, enjoy nice food and drinks? During this 6 day-retreat a mix of activities and relaxation is the key, everything at your own pace. This is PuraVida! The combination of yoga and other sports will help you to discover which exercises are optimal for you, to follow your own journey of transformation to a better you! Subscribe now for this balanced experience.
The retreat will take place on:
New retreats will be anounced as soon as possible!
Below you will find the daily program. One day will be a 'rest day' in which you can plan your own activity such as a city trip, a nice mountain hike or just a lazy day at one of the beautiful beaches at the Costa del Sol. We will also eat out one night in a restaurant nearby if you want to join us?*
(*at your own expense)
Program**:
Arrival day:
14:00hrs - 17:00hrs Welcome drinks & tapas
20:00hrs - 22:00hrs Dinner is served!
Day Program
08:00hrs Rise and Shine including coffee or tea
08:30hrs - 10:00hrs Ashtanga Yoga
10:00hrs - 10:30hrs Breakfast
Free time (lounging at the pool, reading, visits etc.)
18:00hrs - 19:30hrs Ashtanga Yoga or Vinyasa Yoga
20:00hrs - 22:00hrs Dinner is served!
Last Day
08:00hrs Rise and Shine including coffee or tea
08:30hrs - 10:00hrs Ashtanga Yoga
10:00hrs - 11:00hrs Breakfast
Preparing to leave this wonderful place and start your transformation to a better you.
**Participation is at own risk
Balance; that is the key word. Keep your nutrition in balance. Exercise enough to keep your body fit. If you combine these two basic aspects into your daily life, your body will appreciate those combined 'efforts'. And if you are used to have this routine in your life, we’re absolutely sure it will change your way of life. We have experienced this ourselves and we can guarantee you....it is easy to live a balanced life!
The combination of sports, healthy nutrition and an enjoyable life and mindset, gives us such a rich and happy life and we trust that this life can be for everybody!
PuraVida!
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